The Blog

The Art of Resilience: Martha Stewart Edition
ACT Therapy Megan Y. Bruce ACT Therapy Megan Y. Bruce

The Art of Resilience: Martha Stewart Edition

If I could pass one skill along to all of my clients, it would be resilience. One way to further promote your own resilience is to identify your values and commit to taking actions based on the things that matter to you, a key principle in Acceptance and Commitment Therapy (ACT). I also like to have an actual person to emulate when I’m trying to develop a new skill, so today I propose Martha Stewart as our resilience role model.

Read More