Quiet your inner critic, find peace.

Eating disorder & ADHD therapy in San Francisco & the greater California area.

I work with people who have tried to do the right thing all their lives but have gotten stuck.

Growing up, you may have been called the good kid. The pleasure-to-have-in class kid. The eldest child. The responsible one. The one whose always there for others.

You followed the path set out for you, but you find yourself wondering– is this it?

As life continues to get more complex, your old ways of coping aren’t working anymore. The onslaught of competing obligations and priorities are too much to manage. You can’t please everyone. You can’t even seem to please yourself anymore.

This drive to please others worked… until it didn't.

You developed an eating disorder. You’re anxious. You’re scattered and overwhelmed. You aren’t satisfied. You feel lost. You never feel good enough.

You’re okay as long as you stay busy. But when it’s quiet, your thoughts race. Self criticism and anxiety are with you when you get dressed in the morning to when you eat dinner at night.

It’s hard to make a decision. Everyone else seems so sure of themselves. You try to pretend you feel the same way but still feel uneasy, unsure of yourself.

You relive interactions, second guessing everything you said. You go out of your way to help your friends, but when you ask them for help in return, they don’t quite return the favor. You don’t feel as important to them as they are to you.

You’re worried there’s something wrong with you, that you’re defective.

You deserve to feel comfortable in your own skin.

You deserve to know that you are enough. Just as you are.
In this very moment.

Feeling good about yourself is not out of your reach.
I can help you get there.

hi! i’m megan.

I love helping people heal from eating disorders, anxiety and the chronic stress of living with untreated ADHD. I love watching vibrancy return and life open up.

I believe that you can feel good about yourself, even when social media sells you the opposite idea. You can feel calm, even when your phone lights up 24/7 with some new stimuli. In a world that profits off your insecurities and scattered attention, you can let yourself be here and know that you are good enough, exactly as you are.

Our minds and bodies are our homes. They’re ours to care for and in return they let us know the world. But there are many voices that send the message that our selves are not to be trusted, they are to be managed. You can learn to prioritize your inner signals over all the noise. You can learn to trust yourself.

If you want to find peace and confidence, I would love to help you on your way.