The Blog
How To Improve Body Image
How do I treat body image issues? It’s often the last thing to improve in eating disorder recovery, and one of the most difficult things to treat. In this article I will explore what body image is and how you can take simple steps towards improving yours. I also discuss my own history with body image and the way my journey informs my work with clients.
How ADHD Traits Helped Human Evolution
People often think of ADHD as a modern problem, but some researchers believe ADHD traits may have helped humans survive for most of our evolutionary history. Learn how traits like novelty-seeking and exploration may once have been advantages.